Common Myths About Vegan Diets
Vegans spend a lot of time defending their food choices to people who follow the standard American diet. This is ironic considering how much healthier a vegan diet is for your body and the environment! At Badass Power Cookie, we are loud and proud of our vegan protein cookies because we know the many health benefits of following a plant-based diet. Here, we debunk some common myths about veganism:
MYTH: Vegans don’t get enough protein.
This is a very common meat eater’s response to veganism, but it is simply not true. The typical American eats twice the amount of their needed daily protein. Vegan protein sources are also much healthier for you than red meat.
MYTH: Being a vegan is expensive.
It is possible to be extremely economical as a vegan. A diet centered around grains, beans, legumes, seeds, and nuts is incredibly inexpensive, because all of those things can be bought cheaply in bulk. Additionally, produce that is in season is not only healthier for you, but less expensive, so you can get plenty of fruits and veggies at a low cost. With all this in mind, you can see that it is perfectly possible to eat a vegan diet on a budget with the right planning.
MYTH: Vegans can’t eat anything.
When meat eaters picture veganism, they often think of someone miserably chewing on a single piece of lettuce. However, vegans do not have to eat like rabbits. There are many hearty, delicious, filling vegan foods out there. Vegans can eat pastas, stir frys, tacos, pizzas, sandwiches, hearty salads — pretty much any kind of food, with some modifications! It is totally possible to eat a varied and delicious diet as a vegan.When you’re looking for a vegan energy bar, check out Badass Power Cookie! It offers all of the protein you want in the form of a tasty, green, vegan protein cookie.