6 Vegan Sources of Protein
Protein is essential to our health and well-being. Protein literally builds our bodies; it is used to make our skin, organs, muscles, and tendons. It is also essential for making the enzymes, neurotransmitters, hormones, and other molecules we need to function. We literally could not live without protein.
Plant-Based Protein Myths
There is a lot of misinformation out there about plant-based protein. If you are vegan or vegetarian, you have likely had people ask, “what about protein?” Contrary to popular belief, there are plenty of plant-based sources of protein that give you all of the protein you need in a day. There is also a misconception that you need far more protein than you actually do. While protein is absolutely important, the standard American diet actually has far more protein than is really necessary. If you are considering going vegan but are concerned about getting enough protein, there are many vegan sources of protein available to you:
Lentils are a nutrient-dense food that are a great source of protein. A cup of lentils provides 18 grams of protein. On top of that, it also provides 16 grams of dietary fiber and are an excellent source of folate and iron.
Tofu can be used in a wide variety of ways. From breakfast to lunch to dinner to dessert, tofu can be eaten for any meal at any time of day. It absorbs flavor and can be made into virtually any texture. Considering the fact that a cup of chopped tofu also adds 10 grams of protein to your meal, this adaptable food is great for vegans.
Badass Power Cookie
Of course, we had to include our own badass source of protein on this list! Badass Power Cookie is the vegan protein bar you have been waiting for. These little green cookies are soy free, nut free, GMO free, and packed with 10 grams of protein. What more could you ask for from a vegan snack?
Black beans are one of the healthiest beans, and are a rich source of antioxidants. Whether you throw them in a breakfast burrito or serve them alongside some brown rice, these powerful little beans will make you feel fuller, longer, with eight grams of protein per half-cup.
Quinoa is a delicious seed-like grain that offers a variety of healthy benefits. A great source of antioxidants, magnesium, and fiber, this power food can replace your morning oatmeal or be served in a stir fry. Get eight grams of protein for every cup!
Hemp seedsWith 13 grams of protein in three tablespoons, hemp seeds is a powerful vegan protein source that you can put in pretty much anything. Sprinkle them in a smoothie or in your cereal in the morning to start the day off with a protein punch.
The vegan life doesn’t have to be a struggle! You can have your protein and save the planet too. Check out Badass Power Cookie, a vegan protein bar for the badass in you.