It’s 3 p.m., and you’re starting to get that hungry/tired feeling and need a pick-me-up. You may hesitate to grab a snack; after all, if you are watching your weight, you may be worried that snacking is going to add unnecessary calories to your daily intake. Actually, snacking is quite a healthy habit, IF you do it right. In this blog, we will go over some of the ways snacking can benefit you, as well as some healthy snacks from which you can choose.
If you are watching your waistline, snacking is actually a great idea. When you consume healthy snacks between meals, you prevent yourself from getting too hungry between meals, which can cause you to overeat when it is mealtime. Next time you feel hungry when you still have a couple of hours before your next meal, grab a healthy snack to ease your hunger.
Maintain Blood Sugar Levels
When you fast and then eat, you cause large spikes in your blood sugar. This is particularly problematic for people who are diabetic, but is an issue even if you do not have diabetes, as it can cause health issues such as insulin resistance, obesity, high blood pressure, and heart disease over time. Maintain your blood sugar by making sure you don’t get too hungry during the day.
When you eat healthy snacks, it increases your intake of essential nutrients. If you snack on fruit, for example, you add more vitamins A and C, which are essential for your immunity. Low-fat dairy products like cheese and yogurt can provide you with protein and calcium, which helps you build healthy muscles, skin, bones, and hair. Nuts are also nutrient-packed, providing you with healthy fats for your heart.
When you need healthy snacks with complex carbohydrates, healthy fats, and protein, your energy levels rise and stay the same for longer than when you eat unhealthy, sugary snacks. Sugar spikes your blood sugar levels, and then crashes them, causing you to feel hungry and sluggish. To up your energy levels, try a healthy snack instead.
Healthy Snack Options
- Almonds: a handful of almonds can provide you with the filling, healthy fats you need to satiate yourself, as well as protein for your muscles.
- Cup of low-fat yogurt with granola: yogurt provides protein, which will help you feel fuller for longer, as well as calcium, which is essential for bone health. Additionally, granola has complex carbohydrates, which provide you energy; however, be sure to check the nutritional information to ensure there isn’t too much sugar in either your yogurt or granola.
- Veggies and hummus: hummus is made of garbanzo beans, which are an excellent source of protein. Veggies have fiber, which helps you feel full from few calories.
- Badass Power Cookie: our vegan protein cookies are packed with the nutrients you need to keep you going through the day, and as a rich protein source, you can rest assured that you will feel fuller for longer. Shop our tasty vegan protein cookies today!